Knowledge should be free. I write to educate, inform and inspire. I write every word with passion knowing I'm empowering you to take your life into your own hands
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You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.
At first, eating seems simple, why think about it? If it tastes good and has nutrients in it then why not shovel it down? Well for the lucky few with iron guts and an indomitable Read more…
From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.
What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about Read more…
Cholesterol is a trendy topic right now; and is very much villainized, but what if there’s more to the story? Firstly, let’s learn about some of the terms and the language used when talking about Read more…