Your health is the most valuable thing you have

Without your health, you have nothing. I speak from experience. A focus on holistic healing; working with the bodies natural intelligence and wisdom to facilitate your abundant health and wellness

Knowledge is Power

Knowledge should be free. I write to educate, inform and inspire. I write every word with passion knowing I'm empowering you to take your life into your own hands

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I'm fortunate enough to have the knowledge and experience to provide individual health and wellness coaching, both in person and online


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Browse our articles, expand your mind

A Chilling Secret

Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become Read more…

Homemade Mayonnaise

After try this homemade mayonnaise, you won't buy it at the store. This is so creamy, flavorful and a treat for your senses.

Fermented Spicy Tomato Salsa

You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.

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