CDC recommends washing hands with soap and water whenever possible because handwashing reduces the amounts of all types of germs and chemicals on hands. But if soap and water are not available, using a hand sanitizer with at least 60% alcohol can help you avoid getting sick and spreading germs to others.
Your health is the most valuable thing you have
Without your health, you have nothing. I speak from experience. A focus on holistic healing; working with the bodies natural intelligence and wisdom to facilitate your abundant health and wellness
Knowledge is Power
Knowledge should be free. I write to educate, inform and inspire. I write every word with passion knowing I'm empowering you to take your life into your own hands
I'm fortunate enough to have the knowledge and experience to provide individual health and wellness coaching, both in person and online
All healing requires a support network. Come and join the discussion on social media! Get involved!