Your health is the most valuable thing you have

Without your health, you have nothing. I speak from experience. A focus on holistic healing; working with the bodies natural intelligence and wisdom to facilitate your abundant health and wellness

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Knowledge should be free. I write to educate, inform and inspire. I write every word with passion knowing I'm empowering you to take your life into your own hands

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Fermented Spicy Tomato Salsa

You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.

Homemade Yoghurt

From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.

Pain, pain, PAIN

What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about Read more…

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