Calorie-Up Shake

Published by The Wizard on

Calorie-Up shake

Recipe by The WizardCourse: BreakfastDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking timeminutes
Calories

650 – 900

kcal

A quick high nutrient high calorie shake to make sure you’re hitting your daily requirements.

Ingredients

  • 4 Whole large eggs
    OR
    4 egg yolks and 30g protein powder (for egg white sensitivities)

  • 30g coconut oil (2 tablespoons)

  • 1/2 cup low carb vegetable juice

  • (Optional) half avocado

  • (Optional) 50g yoghurt, kefir or sour cream

  • (Optional) cacao or cocoa powder to make a chocolate shake

Directions

  • For whole eggs; simply crack 4 whole eggs into the blender. If sensitive to egg whites: Carefully remove all white from the egg yolk, you may even have to remove the membrane surrounding the egg yolk with care. Add 4 egg yolks to blender, followed by 30g protein powder.
  • Add liquid coconut oil to blender
  • Add vegetable juice to blender
  • Add any additional optional ingredients you wish
  • Blend thoroughly
  • Serve and consume immediately

Notes

  • I would recommend an animal based protein powder if you use one. Animal protein powders have a more appropriate blend of amino acids to nourish your body.
  • This shake is best consumed cool but not cold. Too cold and the coconut oil will solidify which isn’t very pleasant.
  • I only listed a few popular optional ingredients. Assuming you keep the egg yolks, coconut oil and vegetable juice ingredients as a core of the recipe, feel free to add anything that works well for you (peanut butter, spirulina, supplement powders, frozen fruit, etc.)
  • If you’re eating higher carb or can’t digest this much fat and want to replace it with some carbs you can swap some of the coconut oil for a banana or some honey.

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