Calorie-Up Shake

Published by Billy Dickinson on

Calorie-Up shake

Recipe by Billy DickinsonCourse: BreakfastDifficulty: Easy


Prep time


Cooking timeminutes

650 – 900


A quick high nutrient high calorie shake to make sure you’re hitting your daily requirements.


  • 4 Whole large eggs
    4 egg yolks and 30g protein powder (for egg white sensitivities)

  • 30g coconut oil (2 tablespoons)

  • 1/2 cup low carb vegetable juice

  • (Optional) half avocado

  • (Optional) 50g yoghurt, kefir or sour cream

  • (Optional) cacao or cocoa powder to make a chocolate shake


  • For whole eggs; simply crack 4 whole eggs into the blender. If sensitive to egg whites: Carefully remove all white from the egg yolk, you may even have to remove the membrane surrounding the egg yolk with care. Add 4 egg yolks to blender, followed by 30g protein powder.
  • Add liquid coconut oil to blender
  • Add vegetable juice to blender
  • Add any additional optional ingredients you wish
  • Blend thoroughly
  • Serve and consume immediately


  • I would recommend an animal based protein powder if you use one. Animal protein powders have a more appropriate blend of amino acids to nourish your body.
  • This shake is best consumed cool but not cold. Too cold and the coconut oil will solidify which isn’t very pleasant.
  • I only listed a few popular optional ingredients. Assuming you keep the egg yolks, coconut oil and vegetable juice ingredients as a core of the recipe, feel free to add anything that works well for you (peanut butter, spirulina, supplement powders, frozen fruit, etc.)
  • If you’re eating higher carb or can’t digest this much fat and want to replace it with some carbs you can swap some of the coconut oil for a banana or some honey.


Leave a Reply

Your email address will not be published. Required fields are marked *