Meat Stock/Bone Broth

Published by The Wizard on

Meat Stock

Recipe by The WizardCourse: Main, DrinksDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

100

kcal

Meat stock is a delicious beverage that can be consumed as is as an electrolyte drink or as the base for sauces and soups to increase flavour profile and nutrient density.

Ingredients

  • Beef bones, chicken carcass, whole chicken, giblets and meat scraps

  • Salt

  • Optional:

  • Vegetables/vegetable scraps

  • Herbs

  • Lemon/Apple cider vinegar

Directions

  • To make meat stock/bone broth take your whole chicken, or leg of beef or lamb or any kind of joint or meat on a bone, place this in a crock pot or a stock pot and add boiling water to cover.
  • Allow it to simmer for 12 hours minimum for smaller bones like chicken and 24 hours min for larger animals like beef bones(minimum).
  • Optional: you can add vegetables, vegetable scraps or herbs to improve flavour.
  • Apple cider vinegar or lemon can also be added to help draw nutrients out of the bones, and also improve flavour.
  • Scale the recipe depending on how much liquid you would like, it does keep well in the freezer so larger batches can save a lot of time.

Notes

  • if you have histamine or glutamate issues, do not add lemon or Vinegar, also consider cooking for less time (4h MAX)
  • If bone broth is too powerful or doesn’t agree with you, try the same recipe but replace the bones/carcass with muscle meats instead.

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