Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become so comfortable and we’ve become soft as a result. A cold shower in the morning Read more…
After try this homemade mayonnaise, you won’t buy it at the store. This is so creamy, flavorful and a treat for your senses.
You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.
At first, eating seems simple, why think about it? If it tastes good and has nutrients in it then why not shovel it down? Well for the lucky few with iron guts and an indomitable digestion it’s not a problem but for the majority if us this just simply isn’t Read more…
From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.
What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about an imbalance, that something needs to change’. Regardless of your perspective, it’s clear that your Read more…
Cholesterol is a trendy topic right now; and is very much villainized, but what if there’s more to the story? Firstly, let’s learn about some of the terms and the language used when talking about cholesterol, and then take a closer look at the biomechanics and functions of cholesterol and Read more…
Our bodies are still a mystery to us. All of science and mythology still has yet to discover all of the amazing and complex things our bodies do for us. I’d like to explore what we’ve discovered, and encourage gratitude for something most of us take for granted a LOT Read more…
I have put this off for a long time because it’s such a big job, still it’s very important, not just for me but for the big picture, so I figured I’d better knuckle down and get to it. Here goes. Many advocate the vegan diet, with claims of improved Read more…
