Recipes
MINI BUN-LESS BURGER
A bun-less burger can never go wrong. Ideal for kids and for those days that you just want something crunchy, soft and delicious in your gut.
Recipes
Celery Juice
Celery is known to be really powerful to activate your gut, release toxins and heal the body. Think about good digestion and radiant skin. I bet you want to try it now.
Recipes
Salmon Lettuce Wrap
Summer calls for simpler and refreshing meals; this quick salmon recipe is cooling and colourful without comprising the depth of flavour.
Recipes
Meat Stock/Bone Broth
Meat stock is a delicious beverage that can be consumed as is as an electrolyte drink or as the base for sauces and soups to increase flavour profile and nutrient density.
Recipes
Broccoli and Stilton Soup
After some winter gathering or a party when there is lots of stilton left over, this is the right soup to cuddle your stomach.
Nutrition
Calorie≠Calorie
This topic really bothers me, it’s become so ingrained in our society and culture that considering the caloric value of a food, for the most part, is the only consideration we take for the food we put into our mouth. Perhaps some take it a little further and break down Read more…
Recipes
Avocado Pancakes
Avocado Pancakes! What more could you ask for? Tasty and nutritious, can even sate that chocolate craving.
Recipes
Scrambled Egg Omelette
An easy keto recipe for your breakfast, lunch or dinner. You can combine with a different meat or vegetable fillings and sprinkle it with your favourite seasonings.
Recipes
Calorie-Up Shake
A quick high nutrient high calorie shake to make sure you’re hitting your daily requirements.