Recipes
Scrambled Egg Omelette
An easy keto recipe for your breakfast, lunch or dinner. You can combine with a different meat or vegetable fillings and sprinkle it with your favourite seasonings.
Recipes
Calorie-Up Shake
A quick high nutrient high calorie shake to make sure you’re hitting your daily requirements.
Recipes
Homemade hand sanitizer
CDC recommends washing hands with soap and water whenever possible because handwashing reduces the amounts of all types of germs and chemicals on hands. But if soap and water are not available, using a hand sanitizer with at least 60% alcohol can help you avoid getting sick and spreading germs to others.
Growth
A Chilling Secret
Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become so comfortable and we’ve become soft as a result. A cold shower in the morning Read more…
Recipes
Live Lacto-Fermented Probiotic Vegetable Medley
Lacto-fermented means that the cultures of bacteria used to ferment the substrate produce lactic acid as a byproduct. This is the case for both yoghurt and most wild fermented vegetables.
Recipes
Homemade Mayonnaise
After try this homemade mayonnaise, you won’t buy it at the store. This is so creamy, flavorful and a treat for your senses.
Recipes
Fermented Spicy Tomato Salsa
You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.
Nutrition
A Winning Combination
At first, eating seems simple, why think about it? If it tastes good and has nutrients in it then why not shovel it down? Well for the lucky few with iron guts and an indomitable digestion it’s not a problem but for the majority if us this just simply isn’t Read more…
Recipes
Homemade Yoghurt
From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.
Wellness
Pain, pain, PAIN
What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about an imbalance, that something needs to change’. Regardless of your perspective, it’s clear that your Read more…