Ketosis The goal of the keto (ketogenic) diet is simple and can be derived from the name its self. Keto – shortened from ketone is an organic compound containing a carbonyl group =C=O bonded to two hydrocarbon groups. The suffix genetic means to produce or cause. By breaking down the Read more…
First thoughts might be something like, ‘well why do people do this?’ and ‘why does something so ludicrous pop up, stay around always have people talking about it?’ Well the fact to the matter is, it works. Sure, the science isn’t well researched, its largely anecdotal and word of mouth. Read more…
The Oxford dictionary definition is accurate and succinct. “Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.”[1]. Specifically with a focus on the fat soluble vitamins today, Read more…
Any website, healing practice or group or other place that health is promoted cannot be taken seriously if fasting is not discussed. Fasting comes in many different forms, with a myriad of benefits, and is practiced widely by every country, culture and religion in the world. Origins So what is Read more…
I have been seeing a somatic experiencing therapist, and all I can really say is wow. I’m left so speechless by the subconcious thoughts, actions and behaviours I have, and the emotional trauma and baggage I’m carrying around with me everywhere I go. So together, let’s learn a little about Read more…
It’s no secret how important your mindset is to know how you live your life. If you think like a victim, you surrender all your power, leaving yourself in a hopeless position where you get what you deserve and theresa nothing you can do about it. The flip side to Read more…