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An easy keto recipe for your breakfast, lunch or dinner. You can combine with a different meat or vegetable fillings and sprinkle it with your favourite seasonings.

CDC recommends washing hands with soap and water whenever possible because handwashing reduces the amounts of all types of germs and chemicals on hands. But if soap and water are not available, using a hand sanitizer with at least 60% alcohol can help you avoid getting sick and spreading germs to others.

Lacto-fermented means that the cultures of bacteria used to ferment the substrate produce lactic acid as a byproduct. This is the case for both yoghurt and most wild fermented vegetables.

After try this homemade mayonnaise, you won’t buy it at the store. This is so creamy, flavorful and a treat for your senses.

You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live enzymes. You can make this salsa all year round, but I would try it with tomatoes harvested in their peak season. Once you try this salsa with fresh sliced avocado, you will feel how nature gifted us with foods so tasty and nutritious.

From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.