Plants are renowned for their copious uses in healing and medicine. Herbal tinctures, phytonutrients, antioxidants and adaptogenic powers, but as it’s often said: there are two sides to a coin. Let’s delve in to the not so pleasant, less popular, Read more…
One of the most significant, yet underrated lifestyle factors that has profound and noticeable impacts on our health, quality of life and productivity. Sleep, and more importantly, sleep quality is something that would have once come naturally to us, but Read more…
Probiotics are such an in depth topic, I think it highly unlikely that I’ll be able to cover everything in just one article, so this will likely be the first of many in a series discussing probiotics. What is a Read more…
I’m actually startled at how afraid people are of the sun. we’ve evolved under this sun, generations and generations of offspring play naked throughout the day, its absolutely part of our life and is essential for us to maintain good Read more…
Ketosis The goal of the keto (ketogenic) diet is simple and can be derived from the name its self. Keto – shortened from ketone is an organic compound containing a carbonyl group =C=O bonded to two hydrocarbon groups. The suffix Read more…
First thoughts might be something like, ‘well why do people do this?’ and ‘why does something so ludicrous pop up, stay around always have people talking about it?’ Well the fact to the matter is, it works. Sure, the science Read more…
The Oxford dictionary definition is accurate and succinct. “Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.”[1]. Read more…
Any website, healing practice or group or other place that health is promoted cannot be taken seriously if fasting is not discussed. Fasting comes in many different forms, with a myriad of benefits, and is practiced widely by every country, Read more…
I have been seeing a somatic experiencing therapist, and all I can really say is wow. I’m left so speechless by the subconcious thoughts, actions and behaviours I have, and the emotional trauma and baggage I’m carrying around with me Read more…
It’s no secret how important your mindset is to know how you live your life. If you think like a victim, you surrender all your power, leaving yourself in a hopeless position where you get what you deserve and theresa Read more…