A Chilling Secret

Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become so comfortable and we’ve become soft as a result. A cold shower in the morning Read more…

Sleep: the Underdog

One of the most significant, yet underrated lifestyle factors that has profound and noticeable impacts on our health, quality of life and productivity. Sleep, and more importantly, sleep quality is something that would have once come naturally to us, but now, in our modern age of technology, with screens, artificial Read more…