A Chilling Secret

Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become so comfortable and we’ve become soft as a result. A cold shower in the morning Read more…

Pain, pain, PAIN

What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about an imbalance, that something needs to change’. Regardless of your perspective, it’s clear that your Read more…

Oh Villanised Sun

I’m actually startled at how afraid people are of the sun. we’ve evolved under this sun, generations and generations of offspring play naked throughout the day, its absolutely part of our life and is essential for us to maintain good health. I refuse to believe that the sun is responsible Read more…