Cold showers are nothing new… in fact you could say they’re the original version of a shower. For centuries we would wash in cold water, simply because there was no alternative. Our lives have become so comfortable and we’ve become soft as a result. A cold shower in the morning Read more…
What is pain? The scientific among you might exclaim ‘pain is simply neuronal firing, a basic biofeedback mechanism of the body’. The more intuitive may feel as though ‘pain is our body telling us about an imbalance, that something needs to change’. Regardless of your perspective, it’s clear that your Read more…
Our bodies are still a mystery to us. All of science and mythology still has yet to discover all of the amazing and complex things our bodies do for us. I’d like to explore what we’ve discovered, and encourage gratitude for something most of us take for granted a LOT Read more…
I’m actually startled at how afraid people are of the sun. we’ve evolved under this sun, generations and generations of offspring play naked throughout the day, its absolutely part of our life and is essential for us to maintain good health. I refuse to believe that the sun is responsible Read more…
I have been seeing a somatic experiencing therapist, and all I can really say is wow. I’m left so speechless by the subconcious thoughts, actions and behaviours I have, and the emotional trauma and baggage I’m carrying around with me everywhere I go. So together, let’s learn a little about Read more…
It’s no secret how important your mindset is to know how you live your life. If you think like a victim, you surrender all your power, leaving yourself in a hopeless position where you get what you deserve and theresa nothing you can do about it. The flip side to Read more…