Keto Coaching & Weight Loss
My Keto coaching encompasses everything you require to transform your body and health without feeling hungry or unsatisfied. I’m an advocate of keto for health – if you want dirty keto (junk food, ready meals, taking shortcuts) I’m not for you. having lived and studied over the past 5 years, my knowledge about the ketogenic diet is second to none.
This service includes:
- meal planning → delicious recipes with macros tracked, flexibility and food sensitivities accounted for → effortless meal times, more time to enjoy what you love (friends, family and hobbies)
- recipes → custom recipes designed around what you want to eat → weight loss that feels effortless and fulfilling.
- Optimisation of food intake → the secrets to losing weight whilst feeling full → Not just a full belly but full of energy too!
- Macro tracking and nutritional analysis → adequate nutrition is the foundation of abundant health → More health = less illness
- Calibration of fasting and feasting windows → 3 simple tricks are often the difference between success and failure here → easily overcoming weight loss plateaus
- Appropriate exercise → I’m not going to have you running 5 miles a day. Weight loss really has nothing to do with excercise but movement is essential → a weight loss plan you can stick to.
- Messenger support
We will also work through some other lifestyle factors that play a fundamental role in health and weight loss including sleep and stress management. Dietary supplements may be suggested if required.Book Now