Recipes
It’s time to replenish your body, breathe new life into your senses and provide you with healthy nutritious dishes that are as delicious as they are good for you.
Scrambled Egg Omelette
An easy keto recipe for your breakfast, lunch or dinner. You can combine with a different meat or vegetable fillings and sprinkle it with your…
Calorie-Up Shake
A quick high nutrient high calorie shake to make sure you’re hitting your daily requirements.
Homemade hand sanitizer
CDC recommends washing hands with soap and water whenever possible because handwashing reduces the amounts of all types of germs and chemicals on hands. But…
Live Lacto-Fermented Probiotic Vegetable Medley
Lacto-fermented means that the cultures of bacteria used to ferment the substrate produce lactic acid as a byproduct. This is the case for both yoghurt…
Homemade Mayonnaise
After try this homemade mayonnaise, you won’t buy it at the store. This is so creamy, flavorful and a treat for your senses.
Fermented Spicy Tomato Salsa
You will love this fermented salsa. This fermented salsa is good for digestion (free of gluten, dairy, eggs and nuts), packed with nutrients and live…
Homemade Yoghurt
From breakfast to your main dishes, a youghurt is something that every kitchen should have to greet us and make our gut smile.